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Workout

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Regymen Fitness Signs 9-Location Deal In New Zealand

Regymen Fitness Signs 9-Location Deal In New Zealand

Regymen Fitness has signed a nine-location development deal in New Zealand, with its first studio planned for Silverdale in late 2026.
Here’s How To Use A Workout Technique That Helped Alison Brie Get Seriously Strong In Her 40S

Here’s How To Use A Workout Technique That Helped Alison Brie Get Seriously Strong In Her 40S

A Fit&Well report outlines the isometric holds in Alison Brie’s strength training and a four-move workout suggested by coach Mark Harris.
Italy’s Biggest Gym Brand Rolls Out AI Personal Training

Italy’s Biggest Gym Brand Rolls Out AI Personal Training

FitActive is integrating Zing Coach into its app across 192 Italian clubs, with access rolling out to more than 500,000 members in the coming weeks.
Gyms See Foot Traffic Spike In August, Shaking Off Q2 Concerns

Gyms See Foot Traffic Spike In August, Shaking Off Q2 Concerns

HFA data shows August gym visits rose 2.4% from a year earlier, led by lower-cost gyms, after most categories declined in Q2.
I'm A Fitness Writer And These Are The 20 Items Under $30 I Would Buy In The Amazon Big Deal Days Sale If I Were Building A Home Gym From Scratch

I’m A Fitness Writer And These Are The 20 Items Under $30 I Would Buy In The Amazon Big Deal Days Sale If I Were Building A Home Gym From Scratch

Fit&Well writer Lou Mudge selected 20 fitness items priced under $30 for Amazon’s Prime Big Deal Days, spanning weights, accessories, yoga and Pilates.
Early October Prime Day Deals Arrive With Up To 73% Off Saucony Shoes On Amazon, But Hurry! They’re Sure To Sell Out Fast

Early October Prime Day Deals Arrive With Up To 73% Off Saucony Shoes On Amazon, But Hurry! They’re Sure To Sell Out Fast

Early Amazon Prime Big Deal Days offers include Saucony Hurricane 24 shoes discounted by up to 73%. Prices and availability may change.
The Three Best Yoga Poses To Improve Balance And Stability

The Three Best Yoga Poses To Improve Balance And Stability

Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses to practise balance, with beginner modifications and support options.
I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

I Tried Picking Up Weights And Moving Them Every Time I Left The Room—what Happened Next Surprised Me

A Fit&Well writer tried carrying two 10kg dumbbells between rooms for two weeks and reported changes in grip, posture awareness and side-plank time.
Pure Barre Makes Play For Younger Fitness Consumers

Pure Barre Makes Play For Younger Fitness Consumers

Pure Barre is offering eligible students unlimited monthly classes at participating U.S. studios, with rates ranging from $99 to $249.
Gold’s Gym, NASM Strike Personal Training Partnership

Gold’s Gym, NASM Strike Personal Training Partnership

Gold’s Gym will use NASM certification and ClubConnect PRO across company-owned clubs, with credentials tied to trainer development and advancement.