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Nutrition

162 posts
Food Processing Influences Metabolism And Brain Activity

Food Processing Influences Metabolism And Brain Activity

A Virginia Tech study found different metabolic and brain responses to nutritionally matched processed and minimally processed meals.
Ben Shelton On Supplements, Sponsorships & The Business Of High Performance

Ben Shelton On Supplements, Sponsorships & The Business Of High Performance

Ben Shelton told Athletech News how he approaches supplements, anti-doping concerns and brand partnerships, including his work with Thorne.
Diet Drinks Work As Well As Water For Weight Loss, Major Trial Finds

Diet Drinks Work As Well As Water For Weight Loss, Major Trial Finds

A 104-week trial of 493 adults found similar weight outcomes with diet beverages and water during a structured weight-management program.
healthy filling snack options

The Best Foods to Keep You Full Between Meals

Discover the top foods that keep you full in 2026. Find the best options for energy, satiety, and convenience, with expert insights to guide your choice.
balanced meals throughout day

How to Structure a Day of Eating for Better Energy

Optimize your daily eating schedule for sustained energy, and discover how balanced meals can transform your focus and stamina throughout the day.
healthy home training nutrition

The Best Nutrition Habits for People Training at Home

With the right nutrition habits, you can maximize your home training results—discover essential tips to keep you motivated and progressing.
mindful eating improves health

Why Eating Slowly Can Change More Than Your Digestion

Greatly enhancing your mindful eating, slowing down can transform your relationship with food and…
common grocery shopping mistakes

The Biggest Grocery Store Mistakes That Hurt Your Goals

Navigating grocery shopping without a plan can sabotage your goals—learn how to avoid these common mistakes and stay on track.
balanced eating without apps

How to Improve Nutrition Without Obsessing Over Apps

Great nutrition starts with simple, mindful habits—discover how to nourish your body without obsessing over apps or strict rules.
default choices promote healthy eating

Why Healthy Eating Gets Easier With Better Defaults

You’ll find healthy eating becomes simpler when your environment and routines are…