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Nutrition

167 posts
No, We Aren’t All Eating 'Too Much' Protein

No, We Aren’t All Eating ‘Too Much’ Protein

Lifehacker argues that eating above the protein RDA does not by itself mean a person is consuming too much, while noting limits in the evidence.
Mediterranean Diet May Boost Tiny Proteins That Protect The Heart And Brain

Mediterranean Diet May Boost Tiny Proteins That Protect The Heart And Brain

A study of older adults found closer Mediterranean diet adherence was associated with higher humanin and SHMOOSE levels and lower oxidative-stress indicators.
Select Accts: 12-Pk 14-Oz Core Power Fairlife 26G Protein Shake (Chocolate) $23.15 W/ S&S + Free S&H

Select Accts: 12-Pk 14-Oz Core Power Fairlife 26G Protein Shake (Chocolate) $23.15 W/ S&S + Free S&H

A Slickdeals listing advertises a 12-pack of chocolate Fairlife Core Power shakes for $23.15 with Subscribe & Save and free shipping.
​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

​Surprising But True—drinking A Beet Shot Before Your Workout Can Boost Your Endurance And Power

A 2026 review of 33 studies found beet juice may modestly support aerobic capacity, high-intensity performance and power, depending on dose and timing.
A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

A Sports Dietitian Shares Her ALDI Grocery List For Making Healthy Meals

Dietitian Roxana Ehsani names five ALDI staples she uses for flexible meals, including kefir, pistachios, sweet potatoes, salmon and eggs.
Food Processing Influences Metabolism And Brain Activity

Food Processing Influences Metabolism And Brain Activity

A Virginia Tech study found different metabolic and brain responses to nutritionally matched processed and minimally processed meals.
Ben Shelton On Supplements, Sponsorships & The Business Of High Performance

Ben Shelton On Supplements, Sponsorships & The Business Of High Performance

Ben Shelton told Athletech News how he approaches supplements, anti-doping concerns and brand partnerships, including his work with Thorne.
Diet Drinks Work As Well As Water For Weight Loss, Major Trial Finds

Diet Drinks Work As Well As Water For Weight Loss, Major Trial Finds

A 104-week trial of 493 adults found similar weight outcomes with diet beverages and water during a structured weight-management program.
healthy filling snack options

The Best Foods to Keep You Full Between Meals

Discover the top foods that keep you full in 2026. Find the best options for energy, satiety, and convenience, with expert insights to guide your choice.
balanced meals throughout day

How to Structure a Day of Eating for Better Energy

Optimize your daily eating schedule for sustained energy, and discover how balanced meals can transform your focus and stamina throughout the day.