Meet the Team

Welcome to My Dream Shape! Our team is dedicated to helping you achieve your fitness goals through a balanced and enjoyable approach to exercise and nutrition. We combine our expertise and experience to provide you with the best resources, advice, and support on your journey to a healthier lifestyle. Get to know the passionate individuals behind My Dream Shape:

Venessa Golden

Fitness Expert

Venessa Golden brings a wealth of practical experience to the My Dream Shape team. With years of dedication to fitness and a passion for making workouts fun and accessible, Venessa believes everyone can enjoy exercise. Her approach is centered on creating effective workout routines that challenge and inspire you to keep moving.

• Expertise: Practical experience in fitness training and workout design
• Philosophy: Fitness should be enjoyable and empowering
• Favorite Workout: High-Intensity Interval Training (HIIT)

Myriam Sweet

Nutritionist

Myriam Sweet is our resident nutritionist. She has a knack for discovering and transforming the latest food trends into delicious, healthy recipes. She believes that eating right is a key component of overall wellness and is committed to helping our readers make informed nutritional choices that fuel their bodies and support their fitness goals.

• Expertise: Nutritional science and healthy recipe creation
• Philosophy: Healthy eating should be enjoyable and sustainable
• Favorite Food Trend: Plant-based meals

Dan Sweet

Wellness Coach

Dan Sweet is our wellness coach, focusing on integrating mental well-being with physical fitness. He understands that true wellness involves a mind, body, and spirit balance. Dan is dedicated to providing tips and strategies for improving overall well-being and making fitness a natural part of daily life.

• Expertise: Wellness coaching and holistic health
• Philosophy: Wellness is a journey that encompasses mind, body, and spirit
• Favorite Wellness Tip: Daily mindfulness practice

Our Commitment

At My Dream Shape, we are committed to providing the tools and support you need to achieve your fitness and wellness goals. We believe in the power of community and are here to inspire and guide you every step of the way.

Join us and become part of a community dedicated to healthier, happier lives. Together, we can make fitness a natural and enjoyable part of everyday life.

Explore, Empower, and Transform with My Dream Shape!

Visit us at My Dream Shape to learn more.