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Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Menopause Can Affect Your Heart Health—here Are Three Symptoms A Cardiologist Says Women Should Never Ignore

Cardiologist Roy Jogiya says chest discomfort, new breathlessness and persistent palpitations during menopause warrant attention and, in some cases, urgent care.
Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

Energizing Chair Exercises For Seniors Recommended By A Yoga Therapist

A Fit&Well report outlines a gentle, seven-part chair yoga flow for older adults, with options to adapt movements to individual ability.
Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Do This Leg Workout With Dumbbells Once A Week To Build Strong Glutes

Fit&Well outlines a three-move lunge routine with forward, side and curtsy lunges, with suggested reps, sets and ways to scale the load.
These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

These Are The Two Exercises That Helped Me Tackle A 5,889Ft Peak—every Walker Can Use Them To Tackle Uphills More Easily

A Fit&Well writer credits step-ups and Bulgarian split squats with helping prepare for an Albanian Alps hike. The exercises build single-leg strength.
10 Best Lunch Box for Healthy Eating Adults in 2026

10 Best Lunch Box for Healthy Eating Adults in 2026

Discover the best lunch boxes for healthy eating adults in 2026. Find top picks for capacity, insulation, ease of use, and durability to suit your needs.
Scientists Discover A Hidden Driver Of High Cholesterol And A Way To Stop It

Scientists Discover A Hidden Driver Of High Cholesterol And A Way To Stop It

UC San Diego researchers traced how dietary cholesterol may reduce liver LDL receptors and identified an experimental drug target tested in mice.
A Personal Trainer Does This Quick Warm-up Before She Lifts Weights And Thinks You Should Too

A Personal Trainer Does This Quick Warm-up Before She Lifts Weights And Thinks You Should Too

Trainer Kelsey Sherwin recommends six dynamic exercises before lifting. The routine and its proposed benefits are outlined in a Fit&Well report.
Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

Screened For Diabetes At 23 BMI, Denied GLP-1s Until 30 BMI

A physician’s account highlights a gap between lower diabetes screening thresholds for Asian Americans and BMI rules used by insurers for GLP-1 coverage.
Can’t Keep Your Heels Down When You Squat? Here's What It Means And Three Exercises That’ll Help Fix This Common Issue

Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue

A Fit&Well report explains possible reasons squat heels lift and describes three supported exercises to build squat control and range gradually.
13 Best Best Overnight Oats Jars Set in 2026

13 Best Overnight Oats Jars Set in 2026

Discover the top overnight oats jars set for 2026. From best overall to budget-friendly options, find the perfect set for your meal prep needs.