Workout

Trainer Walter Savage shared five dumbbell and bodyweight exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show.

Toronto-based Reformd plans a January 2027 U.S. debut in Calabasas, with 37 Lagree machines and six recovery treatment rooms.

Eric Von Frohlich, Row House co-founder and New York fitness coach, has died at 60. Colleagues remember his work in fitness and Parkinson’s advocacy.

Jessica Biel shared training footage for Matchbox The Movie. A Fit&Well trainer explains the advanced moves and the limits of what viewers can infer.

Onelife Fitness plans a 65,000-square-foot club at Richmond’s Midtown64 development, with an opening targeted for 2028.

Athletech News lists 10 fitness and wellness gift ideas, from workout headphones and apparel to massage tools and supplements, with prices and caveats.

ISSA has opened a waitlist for online mat and reformer Pilates credentials, including its first reformer-specific instructor certification.

Regymen Fitness has signed a nine-location development deal in New Zealand, with its first studio planned for Silverdale in late 2026.

A Fit&Well report outlines the isometric holds in Alison Brie’s strength training and a four-move workout suggested by coach Mark Harris.

FitActive is integrating Zing Coach into its app across 192 Italian clubs, with access rolling out to more than 500,000 members in the coming weeks.