YMCA programs - My Dream Shape

active living for seniors

Senior Fitness

YMCA Senior Programs: Active Living for Every Senior

Active living awaits seniors at YMCA programs, where fitness, friendship, and well-being come together—discover how you can join the movement today!

Myriam Sweet
April 7, 2025

set goals you ll maintain

Lifestyle

Setting SMART Health Goals You’ll Keep

Master the art of setting SMART health goals you’ll keep, and discover how to stay…

Venessa Golden
July 31, 2025

eco friendly activewear essentials

Lifestyle

Sustainable Fitness Fashion 101

Unlock the essentials of sustainable fitness fashion and discover how eco-friendly…

Venessa Golden
July 30, 2025

eating with awareness at work

Lifestyle

Mindful Eating for Workplace Wellness

Happy, mindful eating at work can transform your wellness—learn simple strategies to…

Venessa Golden
July 29, 2025