workout safety - My Dream Shape

Workout

Progressive Overload: How to Apply It Safely

Never underestimate the importance of applying progressive overload safely—discover how to increase your gains without risking injury or burnout.

Venessa Golden
September 30, 2025

Beach Body

Safe Sun Practices for Long Workout Days

Caring for your skin during long workouts means mastering safe sun practices—discover essential tips to stay protected and enjoy your outdoor activities fully.

Venessa Golden
July 16, 2025

Endless Pool

Endless Pools Are Transforming Physical Therapy—Here’s How

Curious how Endless Pools are revolutionizing physical therapy? Discover the benefits…

Venessa Golden
October 19, 2025

Endless Pool

Can You Really Swim Laps in an Endless Pool? Here’s the Truth

Certainly! Curious whether an endless pool can truly replace open water swims? Discover…

Venessa Golden
October 18, 2025

Endless Pool

10 Powerful Exercises You Can Do in an Endless Pool

Keen to maximize your endless pool workouts? Discover 10 powerful exercises that can…

Venessa Golden
October 17, 2025

Endless Pool

Endless Pool Vs Lap Pool: Which One Fits Your Space and Goals?

Must you choose between space-saving endless pools or spacious lap pools? Discover…

Venessa Golden
October 16, 2025