Workout Plan - My Dream Shape

triathlete pool training schedule

Endless Pool

Triathlete Training in an Endless Pool: A 6‑Week Plan

I can help you develop a 6-week triathlete training plan in an endless pool that will elevate your performance and keep you motivated throughout.

Venessa Golden
August 26, 2025

triathlete pool training schedule

Endless Pool

Triathlete Training in an Endless Pool: A 6‑Week Plan

I can help you develop a 6-week triathlete training plan in an endless pool that will…

Venessa Golden
August 26, 2025

gentle cooking preserves nutrients

Nutrition

Cooking Methods That Preserve Nutrients

An array of cooking methods can help preserve nutrients, ensuring your meals are both…

Venessa Golden
August 26, 2025

senior friendly aquatic exercise

Endless Pool

Seniors’ Guide to Endless Pool Fitness: Low‑Impact, High Reward

Jump into this seniors’ guide to endless pool fitness and discover how low-impact…

Venessa Golden
August 25, 2025

understanding omega fat types

Nutrition

Healthy Fats: Omega‑3, 6, 9 Simplified

Unlock the secrets of healthy fats—Omega-3, 6, and 9—and discover how balancing them…

Venessa Golden
August 25, 2025