walking benefits - My Dream Shape

senior mobility walking exercises

Senior Fitness

Walking Exercises to Boost Senior Mobility and Energy

Learn how walking exercises can enhance senior mobility and energy levels, and discover the simple techniques that can transform your daily routine.

Myriam Sweet
June 18, 2025

pool noise and soundproofing

Endless Pool

How Loud Is an Endless Pool? Noise, Vibration & Soundproofing Tips

The truth about Endless Pools' noise levels, vibrations, and soundproofing tips can…

Venessa Golden
August 31, 2025

low impact cardio exercise

Senior Fitness

Cardiovascular Fitness Using Low‑Impact Machines

Incorporating low-impact machines can boost your cardiovascular fitness safely—discover…

Venessa Golden
August 31, 2025

pool installation permit requirements

Endless Pool

Power, Plumbing, Permits: Endless Pool Requirements Explained

Power, plumbing, and permits are crucial for your Endless Pool setup; discover the…

Venessa Golden
August 30, 2025

gentle arthritis friendly stretching

Senior Fitness

Safe Stretching Routine for Arthritic Joints

Discover gentle, safe stretches for arthritic joints that can improve mobility and…

Venessa Golden
August 30, 2025