Health awareness - My Dream Shape

Senior Fitness

National Senior Health and Fitness Day: Celebrate With Movement

Participate in National Senior Health and Fitness Day to discover exciting ways to enhance your well-being and connect with your community through movement.

Myriam Sweet
July 1, 2025

Lifestyle

Setting SMART Health Goals You’ll Keep

Master the art of setting SMART health goals you’ll keep, and discover how to stay…

Venessa Golden
July 31, 2025

Lifestyle

Sustainable Fitness Fashion 101

Unlock the essentials of sustainable fitness fashion and discover how eco-friendly…

Venessa Golden
July 30, 2025

Lifestyle

Mindful Eating for Workplace Wellness

Happy, mindful eating at work can transform your wellness—learn simple strategies to…

Venessa Golden
July 29, 2025

Lifestyle

Walking Meetings: Boost Productivity & Health

Walking meetings boost productivity and health, but discovering how to overcome common…

Venessa Golden
July 28, 2025