Health - My Dream Shape

caffeine s impact on performance

Nutrition

Caffeine and Performance: Helpful or Harmful?

Lifting your performance with caffeine may help or hinder your health; discover the truth to make informed choices.

Venessa Golden
August 24, 2025

optimal daily water intake

Nutrition

Hydration Science: How Much Water Do You Need?

Proper hydration varies per individual, influenced by many factors—discover how to determine your ideal water intake and stay fully hydrated.

Venessa Golden
August 12, 2025

seismic safety for pools

Infinity Pool

Seismic Considerations for Infinity Pools

Diving into seismic considerations for infinity pools reveals essential strategies to…

Venessa Golden
January 8, 2026

sealing at structural openings

Infinity Pool

Waterstop Details at Penetrations

I find that choosing and installing the right waterstop details at penetrations is…

Venessa Golden
January 7, 2026

crack management and shotcrete techniques

Infinity Pool

Crack Control and Shotcrete Best Practices

Discover essential crack control techniques and shotcrete best practices to ensure…

Venessa Golden
January 6, 2026

gutter covers and safety

Infinity Pool

Gutter Grates and Safety Covers for Troughs

Wondering how gutter grates and safety covers can protect your troughs and reduce…

Venessa Golden
January 4, 2026