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Adriana Lima’s trainer, Walter Savage, shared five dumbbell and bodyweight exercises he used to prepare her for the 2026 Victoria’s Secret Fashion Show. The post shows an upper-body-focused routine, but Savage did not say whether it was her full workout plan.
Trainer Walter Savage shared five exercises he used to prepare model Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The Instagram post offers a look at part of her training, but does not establish that the exercises were her complete preparation plan.
The routine shown in Savage’s post combines dumbbell and bodyweight movements: biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows. The selection focuses mainly on the upper body, with movements that train the arms, chest and back.
Savage did not specify whether the clips represented a single workout, a portion of a broader routine or all of Lima’s preparation for the show. Fit&Well reported that the post appeared on Instagram within the previous 24 hours, but the source does not provide the post’s publication date or a detailed training schedule.
The outlet described the exercises as relatively simple and accessible compared with more complex routines. That characterization applies to the movements shown; it does not establish how Lima performed them, how many sets or repetitions she completed, or what other training she did.
What Lima’s Workout Shows
The post gives readers a specific, limited view of how a high-profile model trained ahead of a major runway event. Its most useful takeaway is not that these five exercises explain Lima’s overall preparation, but that basic strength movements were part of the work Savage shared publicly.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that familiar exercises can be effective when performed with attention to control, tempo and form. She said curls, press-ups, dips and rows address major upper-body muscle groups, and that exercises can be progressed through added repetitions, slower tempos or more challenging variations. Her comments explain the general training value of the movements; they are not a direct assessment of Lima’s full program.
For readers considering similar exercises, the post is not a personalized plan or a guarantee of a particular appearance or result. Exercise choice and difficulty should suit a person’s experience and physical condition, and anyone with an injury or health concern should seek qualified guidance before changing their routine.
dumbbell set for upper body workouts
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Lima’s Training Before the Show
Fit&Well reported that the 2026 Victoria’s Secret Fashion Show took place in Culver City, California, on Sunday night, with Lima among the models and celebrities appearing onstage. The outlet described her as the brand’s longest-serving Angel, using Victoria’s Secret’s term for its signature models.
Lima has previously shared workout-related content. Fit&Well noted that in 2023 she posted footage of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier example shows a different kind of training activity, but it does not confirm that boxing formed part of her preparation for the 2026 show.
The current report centers on Savage’s recent Instagram post and the five movements it depicts. It does not supply a broader account of Lima’s training history, nutrition, schedule or preparation beyond the exercises shown.
““The basics are the basics for a reason.””
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
What the Post Leaves Unspecified
The available report does not say whether Savage’s post showed one session or Lima’s full training plan. It also gives no information about the number of sets or repetitions, the weights used, how often she trained, or how long she prepared for the show.
Fit&Well suggests Lima may have trained her legs separately, but that is an inference by the outlet, not a detail confirmed by Savage in the material provided. The post also does not establish whether the five exercises were new to Lima or part of a longer-running routine.
Further Training Details Await
The source report identifies no scheduled follow-up from Savage or Lima, and it is unclear whether either will share a fuller account of the preparation. For now, the five exercises in the Instagram post are the available details; further claims about the routine would require additional information from the trainer or Lima.
Key Questions
Walter Savage’s post showed biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout routine?
That is not confirmed. Savage did not specify whether the post showed her entire training plan or only part of it.
When did the 2026 Victoria’s Secret Fashion Show take place?
Fit&Well reported that the show took place Sunday night in Culver City, California. The source material does not provide a calendar date.
Who commented on the exercises’ general value?
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that basic upper-body exercises can be useful when performed with attention to form, tempo and control. She was discussing the movements generally, not confirming details of Lima’s routine.
Source: rss
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