workout classes - My Dream Shape

Senior Fitness

Senior Workout Classes You’ll Wish You Joined Sooner

Prepare to uncover the life-changing benefits of senior workout classes that enhance health and connection—discover why you’ll wish you joined sooner!

Myriam Sweet
April 5, 2025

Lifestyle

Active Commuting: Bike, Walk, or Scooter?

Opt for biking, walking, or scooting to transform your daily commute—discover which…

Venessa Golden
August 2, 2025

Lifestyle

Setting SMART Health Goals You’ll Keep

Master the art of setting SMART health goals you’ll keep, and discover how to stay…

Venessa Golden
July 31, 2025

Lifestyle

Sustainable Fitness Fashion 101

Unlock the essentials of sustainable fitness fashion and discover how eco-friendly…

Venessa Golden
July 30, 2025