swing improvement - My Dream Shape

enhancing senior golf skills

Senior Fitness

Golf Swing Exercises to Perfect Your Senior Game

Keen to enhance your golf swing? Discover essential exercises that can transform your senior game and unlock your true potential.

Myriam Sweet
April 3, 2025

exercises for elderly wellness

Senior Fitness

Simple Exercises to Improve Life for the Elderly

Harness the power of simple exercises to enhance elderly well-being and discover how…

Myriam Sweet
June 17, 2025

strength training for seniors

Senior Fitness

Weight Training Tips for Seniors Over 70 to Stay Strong

Harness the power of weight training to maintain strength after 70, and discover…

Myriam Sweet
June 17, 2025

chair yoga benefits seniors

Senior Fitness

Chair Yoga for Seniors You’ll Regret Not Trying Earlier

Chair yoga for seniors offers surprising benefits that can transform your daily life;…

Myriam Sweet
June 17, 2025

seniors save with discounts

Senior Fitness

How Seniors Can Save Big With Planet Fitness Discounts

Save big on fitness with Planet Fitness discounts for seniors, but discover the amazing…

Myriam Sweet
June 17, 2025