stress reduction - My Dream Shape

eating with awareness at work

Lifestyle

Mindful Eating for Workplace Wellness

Happy, mindful eating at work can transform your wellness—learn simple strategies to stay focused, reduce stress, and enjoy your meals fully.

Venessa Golden
July 29, 2025

pool installation permit requirements

Endless Pool

Power, Plumbing, Permits: Endless Pool Requirements Explained

Power, plumbing, and permits are crucial for your Endless Pool setup; discover the…

Venessa Golden
August 30, 2025

gentle arthritis friendly stretching

Senior Fitness

Safe Stretching Routine for Arthritic Joints

Discover gentle, safe stretches for arthritic joints that can improve mobility and…

Venessa Golden
August 30, 2025

maintain moisture and airflow

Endless Pool

Humidity & Ventilation: How to Keep Indoor Endless Pools Dry and Safe

Nobody wants a damp, moldy indoor pool—discover essential humidity and ventilation tips…

Venessa Golden
August 29, 2025

exercises to improve balance

Senior Fitness

Balance‑Boosting Exercises to Prevent Falls

Tai chi and simple balance exercises can help prevent falls—discover effective…

Venessa Golden
August 29, 2025