seated workouts - My Dream Shape

Senior Fitness

Full Chair Workout for Seniors: Total Fitness From Your Seat

Transform your fitness routine with seated exercises tailored for seniors; discover how you can strengthen your body safely and effectively from your chair!

Myriam Sweet
April 7, 2025

Lifestyle

Setting SMART Health Goals You’ll Keep

Master the art of setting SMART health goals you’ll keep, and discover how to stay…

Venessa Golden
July 31, 2025

Lifestyle

Sustainable Fitness Fashion 101

Unlock the essentials of sustainable fitness fashion and discover how eco-friendly…

Venessa Golden
July 30, 2025

Lifestyle

Mindful Eating for Workplace Wellness

Happy, mindful eating at work can transform your wellness—learn simple strategies to…

Venessa Golden
July 29, 2025