paddleboarding - My Dream Shape

Beach Body

Building Upper‑Body Strength for Paddle Sports

With targeted exercises and proper technique, building upper-body strength for paddle sports can enhance performance—discover how to optimize your training.

Venessa Golden
July 22, 2025

Beach Body

Kayak & Paddleboard Conditioning Guide

Jumpstart your kayaking and paddleboarding journey with essential conditioning tips that will keep you safe and ready for the water.

Venessa Golden
July 9, 2025

Endless Pool

Endless Pools Are Transforming Physical Therapy—Here’s How

Curious how Endless Pools are revolutionizing physical therapy? Discover the benefits…

Venessa Golden
October 19, 2025

Endless Pool

Can You Really Swim Laps in an Endless Pool? Here’s the Truth

Certainly! Curious whether an endless pool can truly replace open water swims? Discover…

Venessa Golden
October 18, 2025

Endless Pool

10 Powerful Exercises You Can Do in an Endless Pool

Keen to maximize your endless pool workouts? Discover 10 powerful exercises that can…

Venessa Golden
October 17, 2025

Endless Pool

Endless Pool Vs Lap Pool: Which One Fits Your Space and Goals?

Must you choose between space-saving endless pools or spacious lap pools? Discover…

Venessa Golden
October 16, 2025