Heart-Rate Training - My Dream Shape

heart rate zone guidelines

Senior Fitness

Understanding Heart‑Rate Zones for 60+

Optimize your workouts after 60 by understanding heart-rate zones; discover how personalized zones can enhance safety and results.

Venessa Golden
September 10, 2025

water inspired tile hues

Infinity Pool

Color Theory: Water Tone, Tile, and Surrounds

A deep understanding of color theory for water tone, tile, and surrounds reveals how to…

Venessa Golden
January 31, 2026

matching waterfall soundscapes

Infinity Pool

Soundscapes: Matching Waterfall Audio to Setting

With waterfall soundscapes, matching the right audio to your setting can transform the…

Venessa Golden
January 30, 2026

outdoor kitchen with infinity edge

Infinity Pool

Outdoor Kitchens and Deck Layouts Near Infinity Edges

Gorgeous outdoor kitchens near infinity edges blend functionality and breathtaking…

Venessa Golden
January 29, 2026

spillways and thermal isolation

Infinity Pool

Integrated Hot Tubs: Spillways and Thermal Isolation

Hot tubs featuring spillways and thermal isolation optimize performance and…

Venessa Golden
January 28, 2026