Fitness Plan - My Dream Shape

Beach Body

4‑Week Beach‑Body HIIT Plan

Strive for a stunning beach body in just four weeks with this dynamic HIIT plan that transforms your fitness—discover how to maximize your results today.

Venessa Golden
July 7, 2025

Lifestyle

Sustainable Fitness Fashion 101

Unlock the essentials of sustainable fitness fashion and discover how eco-friendly…

Venessa Golden
July 30, 2025

Lifestyle

Mindful Eating for Workplace Wellness

Happy, mindful eating at work can transform your wellness—learn simple strategies to…

Venessa Golden
July 29, 2025

Lifestyle

Walking Meetings: Boost Productivity & Health

Walking meetings boost productivity and health, but discovering how to overcome common…

Venessa Golden
July 28, 2025

Lifestyle

Sleep Hygiene Essentials for Busy Adults

Incorporate these sleep hygiene essentials for busy adults to improve your rest and…

Venessa Golden
July 27, 2025