Fitness Goals - My Dream Shape

New Year’s Resolution Fitness Challenge

Workout

Conquer Your New Year’s Resolution Fitness Challenge!

Jumpstart your journey with our New Year’s Resolution Fitness Challenge and turn goals into reality! Stay motivated and fit this year.

Dan Sweet
November 20, 2024

april 2024 fitness challenge

Workout

Join the April 2024 Fitness Challenge Today!

Get ready to transform your body and health with the April 2024 Fitness Challenge. Sign up now to start your wellness journey!

Dan Sweet
November 20, 2024

maximize pool energy efficiency

Endless Pool

Energy Use & Operating Costs: Make Your Endless Pool Efficient

Learn how to reduce your Endless Pool’s energy use and operating costs with expert tips…

Venessa Golden
September 1, 2025

lung capacity breathing exercises

Senior Fitness

Breathing Drills to Improve Lung Capacity

To improve your lung capacity, focus on breathing drills like diaphragmatic (belly)…

Venessa Golden
September 1, 2025

pool noise and soundproofing

Endless Pool

How Loud Is an Endless Pool? Noise, Vibration & Soundproofing Tips

The truth about Endless Pools' noise levels, vibrations, and soundproofing tips can…

Venessa Golden
August 31, 2025

low impact cardio exercise

Senior Fitness

Cardiovascular Fitness Using Low‑Impact Machines

Incorporating low-impact machines can boost your cardiovascular fitness safely—discover…

Venessa Golden
August 31, 2025