Exercise Equipment - My Dream Shape

Senior Fitness

Resistance Bands vs. Free Weights for Older Adults

Comparing resistance bands and free weights for older adults reveals key benefits and considerations that can help you choose the best option for your fitness journey.

Venessa Golden
September 4, 2025

Endless Pool

Year‑Round Swimming: Winterizing and Heating an Endless Pool

By properly winterizing and heating your endless pool, you can enjoy year-round…

Venessa Golden
September 5, 2025

Senior Fitness

Water Walking Workouts for Joint Support

Great for joint support, water walking workouts offer low-impact benefits that can…

Venessa Golden
September 5, 2025

Endless Pool

Stroke Technique in an Endless Pool: Fix 5 Common Mistakes Fast

I can help you correct five common stroke mistakes in an endless pool to improve your…

Venessa Golden
September 4, 2025

Senior Fitness

Resistance Bands vs. Free Weights for Older Adults

Comparing resistance bands and free weights for older adults reveals key benefits and…

Venessa Golden
September 4, 2025