My Dream Shape
  • Beach Body
  • Lifestyle
  • Nutrition
  • Recipes
  • Workout
  • Vetted
  • About Us
    • Meet the Team
    • Our Vision

Archives

  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • December 2024
  • November 2024
  • October 2024

Categories

  • Beach Body
  • Glycolic Acid
  • Lifestyle
  • Nutrition
  • Recipes
  • Senior Fitness
  • Skin Care
  • Vetted
  • Workout
My Dream Shape
My Dream Shape
  • Beach Body
  • Lifestyle
  • Nutrition
  • Recipes
  • Workout
  • Vetted
  • About Us
    • Meet the Team
    • Our Vision

blog

seniors walking health benefits
  • Senior Fitness

Walking Workout for Seniors: Step Up Your Health Game

Curious about how walking workouts can transform senior health? Discover simple tips to…
  • Myriam Sweet
  • April 12, 2025
core strengthening for seniors
  • Senior Fitness

Senior Pilates: Strengthen Your Core the Easy Way

Master the art of senior Pilates to effortlessly strengthen your core and enhance your…
  • Myriam Sweet
  • April 12, 2025
strength training for seniors
  • Senior Fitness

Weight Training for Seniors That Will Change Everything

Unlock the life-changing benefits of weight training for seniors and discover how it…
  • Myriam Sweet
  • April 12, 2025
active aging fitness programs
  • Senior Fitness

Elderly Exercise Classes to Keep You Moving Strong

The benefits of elderly exercise classes extend beyond fitness; discover how they can…
  • Myriam Sweet
  • April 12, 2025
My Dream Shape
  • blog
  • Privacy Policy
  • Terms and Conditions
  • Impressum
Copyright © 2025 My Dream Shape Affiliate disclaimer As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.