Venessa Golden

288 posts
With years of dedication to fitness and a passion for making workouts fun and accessible, Venessa believes that everyone can find joy in exercise.
endless pool space requirements

Think You Don’t Have Room? How Much Space You Actually Need for an Endless Pool

Understand how much space you truly need for an endless pool and discover expert tips to maximize even the smallest areas.
swimming pools for therapy

Endless Pools Are Transforming Physical Therapy—Here’s How

Curious how Endless Pools are revolutionizing physical therapy? Discover the benefits that could transform your recovery journey.
swimming laps in an endless pool

Can You Really Swim Laps in an Endless Pool? Here’s the Truth

Certainly! Curious whether an endless pool can truly replace open water swims? Discover the truth and how it might fit your training needs.
endless pool exercise ideas

10 Powerful Exercises You Can Do in an Endless Pool

Keen to maximize your endless pool workouts? Discover 10 powerful exercises that can transform your fitness routine and keep you motivated.
pool types for space

Endless Pool Vs Lap Pool: Which One Fits Your Space and Goals?

Must you choose between space-saving endless pools or spacious lap pools? Discover which option aligns with your lifestyle and goals.
endless pools functionality explained

Discover How Endless Pools Actually Work (It’s Genius!)

The technology behind Endless Pools creates a customizable, safe, and efficient swim experience, leaving you curious to uncover how it all works seamlessly.
indoor pool ventilation tips

Can You Put an Endless Pool Indoors? Ventilation, Moisture & Design Tips

Navigating the challenges of installing an endless pool indoors requires careful planning for ventilation, moisture control, and design—discover essential tips to ensure your perfect indoor oasis.
rest boosts training recovery

Deload Weeks: Why Rest Can Fuel Progress

Theoretically, incorporating deload weeks can significantly enhance your progress by preventing burnout, but understanding how to effectively implement rest is crucial.
endless pool models comparison

Best Endless Pool Models Compared: Features, Sizes & Pricing

Swimming against the tide of options, discover the best endless pool models, their features, sizes, and pricing to find your perfect fit today.
inclusive agility ladder exercises

Agility Ladder Drills for All Fitness Levels

With agility ladder drills suitable for all fitness levels, you’ll unlock new ways to boost coordination and speed—discover how to get started today.