Venessa Golden

256 posts
With years of dedication to fitness and a passion for making workouts fun and accessible, Venessa believes that everyone can find joy in exercise.
gradually increase training intensity

Progressive Overload: How to Apply It Safely

Never underestimate the importance of applying progressive overload safely—discover how to increase your gains without risking injury or burnout.
essential swim pool accessories

Must-Have Gear: 20 Endless Pool Accessories That Level Up Your Swim

Boost your endless pool workouts with essential accessories that transform your swim experience—discover how these must-have gear items can elevate your performance today.
quick 20 minute hiit

20‑Minute Bodyweight HIIT for Busy Schedules

Prepare to transform your busy day with this quick, effective 20-minute bodyweight HIIT—discover how it can boost your fitness effortlessly.
pool safety for children

Kids + Endless Pool: 12 Safety Rules Every Parent Should Know

Guidelines for keeping kids safe around endless pools are crucial—discover 12 essential safety rules every parent must know to prevent accidents.
compact full body workout

Full‑Body Dumbbell Routine for Small Spaces

Learn how to maximize your small space with a full-body dumbbell routine that targets every muscle and keeps you motivated to continue.
senior friendly low impact exercise

Ageless Fitness: Why Seniors Love Endless Pools for Low-Impact Exercise

With their gentle, low-impact exercise benefits, endless pools help seniors stay active and confident—discover what makes them a top choice for maintaining mobility and independence.
sleep boosts skin repair

Nighttime Repair: Importance of Sleep for Skin

Beneath the surface of your skin, sleep plays a vital role in repair and renewal—discover how better rest can transform your skin health.
common diy pool installation errors

DIY Endless Pool: 11 Installation Mistakes to Avoid at All Costs

Proper planning is essential to avoid costly mistakes when installing a DIY endless pool; learn the key pitfalls to ensure a safe, successful setup.
pool sanitation technology comparison

Saltwater Vs Chlorine: What’s Best for Your Endless Pool?

Saltwater vs chlorine: discover which option offers the best benefits and potential drawbacks for your Endless Pool needs.
summer skincare solutions

Seasonal Skin Care: Summer Challenges & Fixes

A comprehensive guide to tackling summer skin challenges and effective fixes to keep your skin healthy all season long.