The Latest
comparing workout burn rates

Tabata vs. EMOM: Which Burns More?

Burn more calories with Tabata or EMOM? Discover which method boosts your fitness and why your choice matters for your goals.
winterize your endless pool

Cold-Weather Ready: How to Winterize Your Endless Pool the Right Way

Navigating winterization for your Endless Pool can be complex—discover essential steps to ensure your pool stays protected all season long.
mobility routines for safe lifting

Mobility Warm‑Ups for Pain‑Free Lifting

Proper mobility warm-ups can prevent pain and injury, but discovering the right exercises is essential for pain-free lifting success.
gradually increase training intensity

Progressive Overload: How to Apply It Safely

Never underestimate the importance of applying progressive overload safely—discover how to increase your gains without risking injury or burnout.
essential swim pool accessories

Must-Have Gear: 20 Endless Pool Accessories That Level Up Your Swim

Boost your endless pool workouts with essential accessories that transform your swim experience—discover how these must-have gear items can elevate your performance today.
quick 20 minute hiit

20‑Minute Bodyweight HIIT for Busy Schedules

Prepare to transform your busy day with this quick, effective 20-minute bodyweight HIIT—discover how it can boost your fitness effortlessly.
pool safety for children

Kids + Endless Pool: 12 Safety Rules Every Parent Should Know

Guidelines for keeping kids safe around endless pools are crucial—discover 12 essential safety rules every parent must know to prevent accidents.
compact full body workout

Full‑Body Dumbbell Routine for Small Spaces

Learn how to maximize your small space with a full-body dumbbell routine that targets every muscle and keeps you motivated to continue.
senior friendly low impact exercise

Ageless Fitness: Why Seniors Love Endless Pools for Low-Impact Exercise

With their gentle, low-impact exercise benefits, endless pools help seniors stay active and confident—discover what makes them a top choice for maintaining mobility and independence.
sleep boosts skin repair

Nighttime Repair: Importance of Sleep for Skin

Beneath the surface of your skin, sleep plays a vital role in repair and renewal—discover how better rest can transform your skin health.