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Les Mills fitness presenter Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to find small, calming or joyful details in her surroundings. She describes it as a personal aid for managing ADHD symptoms; the report does not establish it as a treatment or provide clinical evidence of its effectiveness.
Les Mills group fitness presenter Bronté Terrell says she spends about five minutes noticing small things that bring her joy or calm, a practice she calls “glimmer hunting,” to help manage her ADHD symptoms. In an interview with Fit&Well, Terrell described it as a personal anchor during busy or emotionally difficult periods, not as a substitute for ADHD treatment.
Terrell’s approach is to pause and identify details in her surroundings that feel pleasant or reassuring. She gives examples including watching a sunset, noticing light on water and seeing birds in the garden. She also says her morning coffee is a regular source of enjoyment. The practice can be done in a few minutes and does not require special equipment, according to her account.
Terrell says she makes room for the practice at the beginning of the day and may use it when work or life feels overwhelming. She describes looking for five things she can see that she finds beautiful, joyful or worth appreciating. “It’s like an anchor for my restless mind,” she told Fit&Well, explaining that the exercise helps her redirect her attention when her thoughts feel scattered.
She also called pausing to notice these details a “really good mental health hack.” That wording reflects Terrell’s personal experience. The Fit&Well report does not cite a clinical trial testing this five-minute routine for ADHD, give outcome measurements, or establish that it reduces symptoms for other people.
A Low-Effort Pause, Not ADHD Treatment
Terrell says she uses the practice to pause during stressful moments and to focus on sensory details in her surroundings. The routine involves deliberately noticing ordinary sensory details and does not require special equipment or a particular setting, according to her account.
Her account does not establish that the practice works for everyone or changes ADHD symptoms in a clinically meaningful way. ADHD is a health condition, and a trainer’s personal experience is not medical advice or a replacement for care. Anyone considering changes to medication, therapy or other treatment should speak with a qualified health professional. The Fit&Well story presents Terrell’s account of a short mindfulness routine and her reported experience of using it.
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Where the Idea of Glimmers Began
The Fit&Well report describes “glimmers” as small cues associated with brief feelings of comfort, connection or calm, and presents glimmer hunting as intentionally looking for them. It traces the term to psychotherapist Deb Dana’s 2018 book, “The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation.” Dana’s work drew on ideas developed by neuroscientist Stephen Porges.
The report summarizes Porges’s proposal that the autonomic nervous system is more complex than a simple switch between stress and relaxation. It describes a model involving different states, including one associated with feeling safe and socially connected. This background explains the framework used to discuss glimmers; it does not, by itself, demonstrate that the five-minute exercise treats ADHD or produces a particular nervous-system response.
““It’s like an anchor for my restless mind.””
— Bronté Terrell, Les Mills group fitness presenter, speaking to Fit&Well
What the Report Does Not Establish
The supplied report gives no clinical study, participant data or measured outcomes for glimmer hunting as an ADHD intervention. It also does not specify how consistently the routine must be practiced, whether five minutes is necessary, or how its effects compare with other mindfulness exercises. The account does not establish that the practice can manage ADHD symptoms for people beyond Terrell.
The report’s discussion of the nervous system provides background for the concept, but it does not confirm that noticing pleasant details shifts a person’s nervous system in a measurable way. It is also unclear whether Terrell uses the exercise alongside other forms of ADHD support. Readers should treat the reported benefit as an individual account rather than evidence of treatment effectiveness.
How Readers Can Put the Account in Context
Fit&Well’s report describes a routine readers can try informally: pause for a few minutes and notice details they personally find pleasant, such as light, sounds, a drink or the surrounding landscape. The article does not set out a formal protocol or promise a particular result. A person who tries it can observe whether it feels useful to them without treating that experience as proof that it manages ADHD.
For readers seeking help with ADHD symptoms, the next step should depend on their needs and circumstances, including discussion with a qualified clinician. The supplied material does not announce a study, professional guideline or planned follow-up on glimmer hunting. Whether the practice has benefits beyond personal reports remains an open question requiring appropriate research.
Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small details that feel calming, comforting or joyful. Terrell’s examples include birds, sunlight, a morning coffee and the changing colors of the sky.
How does Bronté Terrell use the practice?
Terrell says she takes a few minutes, often in the morning, to notice things she appreciates. When she feels overwhelmed, she may focus on five things she can see that bring her joy or that she finds beautiful.
Is glimmer hunting a proven ADHD treatment?
The report does not provide clinical evidence that it treats ADHD. It presents Terrell’s personal account, so the practice should not be considered a substitute for medical care or other support recommended by a qualified professional.
Does the practice have to take five minutes?
Terrell describes it as a five-minute practice, but the report does not establish a required duration or tested routine. It does not say that a particular amount of time produces a specific result.
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