Myriam Sweet

330 posts
Myriam Sweet is our resident nutritionist with a knack for discovering the latest food trends and transforming them into delicious, healthy recipes.
gentle yoga benefits seniors

BetterMe Chair Yoga for Seniors: Gentle Moves, Big Benefits

Discover how BetterMe’s chair yoga can transform seniors’ lives with gentle moves that offer surprising benefits—find out how to get started today!
seniors safe exercise equipment

Exercise Machines for Seniors: Safe and Effective Workouts

Navigating exercise machines for seniors opens doors to safe workouts—discover the best options to enhance your health and vitality today!
active lifestyle for seniors

Physical Activities for Seniors to Stay Strong and Vibrant

Unlock the secrets to staying strong and vibrant as a senior through engaging physical activities that can transform your health and well-being.
seated fitness for seniors

Full Chair Workout for Seniors: Total Fitness From Your Seat

Transform your fitness routine with seated exercises tailored for seniors; discover how you can strengthen your body safely and effectively from your chair!
yoga program for seniors

28 Day Yoga for Seniors: A Month to a Healthier You

Learn how the 28 Day Yoga for Seniors program can transform your well-being and discover the surprising benefits that await you on this journey.
active living for seniors

YMCA Senior Programs: Active Living for Every Senior

Active living awaits seniors at YMCA programs, where fitness, friendship, and well-being come together—discover how you can join the movement today!
seniors fitness through dance

Jazzercise for Seniors: Dance Your Way to Fitness Fun

Discover how Jazzercise for seniors can transform your fitness journey, creating friendships and fun—find out how to get started today!
flexible senior yoga classes

Senior Yoga Classes to Boost Flexibility and Peace of Mind

Transform your flexibility and peace of mind with senior yoga classes that offer gentle movements and mindful practices, but what else can you discover?
strength training for seniors

CrossFit for Seniors That Will Redefine Your Strength

Harness the power of CrossFit for seniors to redefine your strength and discover how it can transform your active lifestyle today.
senior fitness personal trainers

Geriatric Personal Trainers: Expert Care for Senior Fitness

Create a healthier, more independent life with geriatric personal trainers who understand your unique needs—discover how to find the perfect fit for you!